Your Treatment

Discover a personalised approach to massage at AB Sports Massage Therapy.

Each session is tailored to your unique needs and goals so no session will be the same.

Whether it's relieving tension, improving flexibility, or enhancing recovery, we are dedicated to helping you feel your best.

What should I expect from the session?

We begin by understanding your medical history, having a visual assessment and then we will discuss your treatment plan.

We will do a few mobility tests to understand exactly where you are holding your tension.

Throughout the session, a variety of massage techniques will be used to address your specific concerns and work towards the desired outcome.

Expect warming strokes, deep tissue pressure, active movements and active stretches.

During the massage, I'll use songbird massage wax. It's nut free and I have a vegan option should that be your preference.

After the massage, to aid in rehydration, you'll receive a complementary bottle of Acqua Panna mineral water.

After the treatment we'll discuss the next steps to your recovery, including stretches to try and your post massage care information.

I will bring my massage table, cover and bolsters.

Please ensure that there is enough space in your desired room for a massage table to be set up.

Please have ready 2 large towels for draping to cover you during your treatment.

One will be to cover your legs, one to cover your torso.

Wear loose fitting clothes, this is useful for the mobility testing.

I'll ask you to change your clothes to a level which you feel comfortable.

Often clients change to their underwear before lying under the towel.

I take payments in a number of ways:

Please ensure that you have the means to pay once the treatment is completed.